MESCLUN GOAT CHEESE SALAD vs. MESCLUN GOAT CHEESE SALAD vs. HUMMUS & PITA CHIPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HUMMUS & PITA CHIPS has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | MESCLUN GOAT CHEESE SALAD | MESCLUN GOAT CHEESE SALAD | HUMMUS & PITA CHIPS |
|---|---|---|---|
| Protein | 3 G | 3 G | 8.8 G |
| Total lipid (fat) | 21.5 G | 21.5 G | 12.4 G |
| Carbohydrate, by difference | 22.3 G | 22.3 G | 38.9 G |
| Energy | 283 KCAL | 283 KCAL | 283 KCAL |
| Total Sugars | 17.6 G | 17.6 G | 3.5 G |
| Fiber, total dietary | 2.6 G | 2.6 G | 6.2 G |
| Calcium, Ca | 54 MG | 54 MG | 53 MG |
| Iron, Fe | 1.7 MG | 1.7 MG | 2.4 MG |
| Potassium, K | 48 MG | 48 MG | - |
| Sodium, Na | 227 MG | 227 MG | 788 MG |
| Sugars, added | 15.9 G | 15.9 G | - |
| Cholesterol | 11 MG | 11 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 3 G | 0.88 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.