MILD GUACAMOLE MINI CUPS vs. CHIMICHURRI SALAD WITH STEAK vs. MAC & CHEESE WITH BBQ PULLED PORK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MAC & CHEESE WITH BBQ PULLED PORK has the most protein of the foods compared, at 8.4 g per 100g.
| Nutrient | MILD GUACAMOLE MINI CUPS | CHIMICHURRI SALAD WITH STEAK | MAC & CHEESE WITH BBQ PULLED PORK |
|---|---|---|---|
| Protein | 1.8 G | 5.1 G | 8.4 G |
| Total lipid (fat) | 14 G | 15.8 G | 9.1 G |
| Carbohydrate, by difference | 10.5 G | 4.3 G | 15.6 G |
| Energy | 175 KCAL | 175 KCAL | 175 KCAL |
| Total Sugars | 1.8 G | 1.3 G | 4.5 G |
| Fiber, total dietary | 7 G | 1.3 G | 0.6 G |
| Calcium, Ca | 16 MG | 43 MG | 195 MG |
| Iron, Fe | 0.53 MG | 1.5 MG | 0.47 MG |
| Potassium, K | 481 MG | - | - |
| Sodium, Na | 386 MG | 222 MG | 364 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 15 MG | 26 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.3 G | 5.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.