MILD SPICE SPINACH PANEER, MILD vs. MILD SPICE SPINACH PANEER, MILD vs. MILD SPICE SPINACH PANEER, MILD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MILD SPICE SPINACH PANEER, MILD has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | MILD SPICE SPINACH PANEER, MILD | MILD SPICE SPINACH PANEER, MILD | MILD SPICE SPINACH PANEER, MILD |
|---|---|---|---|
| Protein | 3.5 G | 3.5 G | 3.5 G |
| Total lipid (fat) | 6.4 G | 6.4 G | 6.4 G |
| Carbohydrate, by difference | 12.4 G | 12.4 G | 12.4 G |
| Energy | 120 KCAL | 120 KCAL | 120 KCAL |
| Total Sugars | 1.4 G | 1.4 G | 1.4 G |
| Fiber, total dietary | 1.1 G | 1.1 G | 1.1 G |
| Calcium, Ca | 71 MG | 71 MG | 71 MG |
| Iron, Fe | 0.64 MG | 0.64 MG | 0.64 MG |
| Potassium, K | 39 MG | 39 MG | 39 MG |
| Sodium, Na | 230 MG | 230 MG | 230 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 5 MG | 5 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 1.1 G | 1.1 G |
| Sugars, added | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.