MILK vs. MILK vs. MILK, CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MILK has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | MILK | MILK | MILK, CHOCOLATE |
|---|---|---|---|
| Protein | 2.9 G | 2.9 G | 2.9 G |
| Total lipid (fat) | 3.8 G | 3.8 G | 3.8 G |
| Carbohydrate, by difference | 12.9 G | 12.9 G | 12.9 G |
| Energy | 96 KCAL | 96 KCAL | 96 KCAL |
| Total Sugars | 12.1 G | 12.1 G | 12.1 G |
| Fiber, total dietary | 0.1 G | 0.1 G | 0.1 G |
| Calcium, Ca | 104 MG | 104 MG | 104 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Sodium, Na | 50 MG | 50 MG | 50 MG |
| Vitamin D (D2 + D3), International Units | 42 IU | 42 IU | 42 IU |
| Cholesterol | 12 MG | 12 MG | 12 MG |
| Fatty acids, total saturated | 2.1 G | 2.1 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.