MILK CHOCOLATE vs. ALMONDS & SEA SALT IN DARK CHOCOLATE, ALMONDS &… vs. STRONG DARK CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ALMONDS & SEA SALT IN DARK CHOCOLATE, ALMONDS &… has the most protein of the foods compared, at 8.1 g per 100g.
| Nutrient | MILK CHOCOLATE | ALMONDS & SEA SALT IN DARK CHOCOLATE,… | STRONG DARK CHOCOLATE |
|---|---|---|---|
| Protein | 5.4 G | 8.1 G | 8.1 G |
| Total lipid (fat) | 32.4 G | 37.8 G | 43.2 G |
| Carbohydrate, by difference | 59.5 G | 51.4 G | 48.6 G |
| Energy | 514 KCAL | 514 KCAL | 514 KCAL |
| Total Sugars | 54 G | 35.1 G | 29.7 G |
| Fiber, total dietary | 2.7 G | 8.1 G | 10.8 G |
| Calcium, Ca | 108 MG | 54 MG | 54 MG |
| Iron, Fe | 3.9 MG | 9.7 MG | 17 MG |
| Sodium, Na | 68 MG | 135 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU | 22 IU | 43 IU |
| Sugars, added | 48.6 G | 35.1 G | - |
| Cholesterol | 14 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 18.9 G | 18.9 G | 24.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.