MILK CHOCOLATE vs. DARK CHOCOLATE ESPRESSO BEAN vs. DARK CHOCOLATE SEA SALT ALMOND
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MILK CHOCOLATE has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATE ESPRESSO BEAN | DARK CHOCOLATE SEA SALT ALMOND |
|---|---|---|---|
| Protein | 7 G | 7 G | 7 G |
| Total lipid (fat) | 34.9 G | 37.2 G | 37.2 G |
| Carbohydrate, by difference | 60.5 G | 48.8 G | 53.5 G |
| Energy | 558 KCAL | 558 KCAL | 558 KCAL |
| Total Sugars | 58.1 G | 30.2 G | 37.2 G |
| Fiber, total dietary | 2.3 G | 11.6 G | 7 G |
| Calcium, Ca | 233 MG | 0 MG | 0 MG |
| Iron, Fe | 0.84 MG | 4.2 MG | 3.4 MG |
| Sodium, Na | 81 MG | 81 MG | 198 MG |
| Cholesterol | 12 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 20.9 G | 23.3 G | 20.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.