MILK CHOCOLATE SEA SALT CASHEWS, MILK CHOCOLATE vs. GHIRARDELLI CHOCOLATE, SQUARES LIMITED EDITION… vs. GHIRARDELLI CHOCOLATE, SQUARES SPRING MILK…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MILK CHOCOLATE SEA SALT CASHEWS, MILK CHOCOLATE has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | MILK CHOCOLATE SEA SALT CASHEWS, MILK… | GHIRARDELLI CHOCOLATE, SQUARES LIMITED… | GHIRARDELLI CHOCOLATE, SQUARES SPRING… |
|---|---|---|---|
| Protein | 7.5 G | 5 G | 5 G |
| Total lipid (fat) | 32.5 G | 32.5 G | 32.5 G |
| Carbohydrate, by difference | 55 G | 57.5 G | 57.5 G |
| Energy | 525 KCAL | 525 KCAL | 525 KCAL |
| Total Sugars | 42.5 G | 52.5 G | 52.5 G |
| Fiber, total dietary | 2.5 G | 0 G | 2.5 G |
| Calcium, Ca | 100 MG | 150 MG | 150 MG |
| Iron, Fe | 3.6 MG | 0.9 MG | 1.8 MG |
| Sodium, Na | 325 MG | 112 MG | 125 MG |
| Cholesterol | 12 MG | 25 MG | 25 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 12.5 G | 20 G | 17.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.