Milk, lowfat, fluid, 1% milkfat, with added… vs. Milk, fluid, 1% fat, without added vitamin A and… vs. Kefir, lowfat, plain, LIFEWAY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kefir, lowfat, plain, LIFEWAY has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | Milk, lowfat, fluid, 1% milkfat, with… | Milk, fluid, 1% fat, without added… | Kefir, lowfat, plain, LIFEWAY |
|---|---|---|---|
| Protein | 3.4 G | 3.4 G | 3.8 G |
| Total lipid (fat) | 0.97 G | 0.97 G | 1 G |
| Carbohydrate, by difference | 5 G | 5 G | 4.8 G |
| Energy | 42 KCAL | 42 KCAL | 43 KCAL |
| Total Sugars | 5.2 G | 5.2 G | 4.6 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 125 MG | 125 MG | 130 MG |
| Iron, Fe | 0.03 MG | 0.03 MG | 0.04 MG |
| Potassium, K | 150 MG | 150 MG | 164 MG |
| Sodium, Na | 44 MG | 44 MG | 40 MG |
| Vitamin D (D2 + D3), International Units | 48 IU | 1 IU | 41 IU |
| Cholesterol | 5 MG | 5 MG | 5 MG |
| Fatty acids, total saturated | 0.63 G | 0.63 G | 0.66 G |
| Fatty acids, total trans | - | - | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.