MILK PROTEIN SHAKE vs. VANILLA BEAN MILK PROTEIN SHAKE, VANILLA BEAN vs. DARK CHOCOLATE MILK PROTEIN SHAKE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MILK PROTEIN SHAKE has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | MILK PROTEIN SHAKE | VANILLA BEAN MILK PROTEIN SHAKE,… | DARK CHOCOLATE MILK PROTEIN SHAKE |
|---|---|---|---|
| Protein | 4.9 G | 4.9 G | 4.9 G |
| Total lipid (fat) | 1.1 G | 1.1 G | 1.1 G |
| Carbohydrate, by difference | 5.2 G | 5.2 G | 5.2 G |
| Energy | 52 KCAL | 52 KCAL | 52 KCAL |
| Total Sugars | 4.9 G | 4.9 G | 4.9 G |
| Fiber, total dietary | 0 G | 0 G | 0.3 G |
| Calcium, Ca | 169 MG | 169 MG | 167 MG |
| Iron, Fe | 0 MG | 0 MG | 0.31 MG |
| Sodium, Na | 68 MG | 68 MG | 65 MG |
| Sugars, added | 2.2 G | 2.2 G | 2.2 G |
| Cholesterol | 8 MG | 8 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.46 G | 0.46 G | 0.62 G |
| Potassium, K | - | 86 MG | 132 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.