MINESTRONE SOUP, MINESTRONE vs. PEARL ONIONS vs. 100% PUMPKIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MINESTRONE SOUP, MINESTRONE has the most protein of the foods compared, at 1.6 g per 100g.
| Nutrient | MINESTRONE SOUP, MINESTRONE | PEARL ONIONS | 100% PUMPKIN |
|---|---|---|---|
| Protein | 1.6 G | 1.2 G | 0.82 G |
| Total lipid (fat) | 0.61 G | 0 G | 0.41 G |
| Carbohydrate, by difference | 6.9 G | 9.3 G | 8.2 G |
| Energy | 41 KCAL | 41 KCAL | 41 KCAL |
| Total Sugars | 1.6 G | 4.7 G | 4.1 G |
| Fiber, total dietary | 1.2 G | 1.2 G | 2.5 G |
| Calcium, Ca | 20 MG | 23 MG | 16 MG |
| Iron, Fe | 0.49 MG | 0 MG | 0.89 MG |
| Potassium, K | 151 MG | 147 MG | 287 MG |
| Sodium, Na | 282 MG | 0 MG | 4 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.