MINI FILLO SHELLS, TOMATO vs. MINI FILLO SHELLS LIGHT, FLAKY LAYERS OF FILLO… vs. CHOCOLATE PHYLLO SHELLS, CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MINI FILLO SHELLS, TOMATO has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | MINI FILLO SHELLS, TOMATO | MINI FILLO SHELLS LIGHT, FLAKY LAYERS… | CHOCOLATE PHYLLO SHELLS, CHOCOLATE |
|---|---|---|---|
| Protein | 14.3 G | 14.3 G | 14.3 G |
| Total lipid (fat) | 14.3 G | 14.3 G | 14.3 G |
| Carbohydrate, by difference | 57.1 G | 57.1 G | 57.1 G |
| Energy | 429 KCAL | 429 KCAL | 429 KCAL |
| Total Sugars | 0 G | 0 G | 14.3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 14 MG |
| Iron, Fe | 5.1 MG | 0 MG | 0 MG |
| Sodium, Na | 500 MG | 357 MG | 286 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | - | 129 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Sugars, added | - | - | 14.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.