MINI WAFER SQUARES WITH VANILLA CREAM FILLING vs. MINI WAFER SQUARES vs. SOFT AMARETTI COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOFT AMARETTI COOKIES has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | MINI WAFER SQUARES WITH VANILLA CREAM… | MINI WAFER SQUARES | SOFT AMARETTI COOKIES |
|---|---|---|---|
| Protein | 3.2 G | 6.5 G | 13.3 G |
| Total lipid (fat) | 25.8 G | 25.8 G | 26.7 G |
| Carbohydrate, by difference | 67.7 G | 61.3 G | 46.7 G |
| Energy | 516 KCAL | 516 KCAL | 467 KCAL |
| Total Sugars | 29 G | 35.5 G | 33.3 G |
| Fiber, total dietary | 0.8 G | 3.2 G | 3.3 G |
| Calcium, Ca | 48 MG | 65 MG | 110 MG |
| Iron, Fe | 0 MG | 6.5 MG | 3.3 MG |
| Potassium, K | 210 MG | 581 MG | 283 MG |
| Sodium, Na | 145 MG | 145 MG | 50 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 25.8 G | 32.3 G | 30 G |
| Cholesterol | 16 MG | 16 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 22.6 G | 22.6 G | 6.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.