MINT CHOCOLATE CHIP vs. MAPLE PECAN 3 EGG WHITES FRUITS AND NUTS BAR,… vs. PEANUT CLUSTER WHEY PROTEIN BAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PEANUT CLUSTER WHEY PROTEIN BAR has the most protein of the foods compared, at 32.5 g per 100g.
| Nutrient | MINT CHOCOLATE CHIP | MAPLE PECAN 3 EGG WHITES FRUITS AND… | PEANUT CLUSTER WHEY PROTEIN BAR |
|---|---|---|---|
| Protein | 20 G | 26 G | 32.5 G |
| Total lipid (fat) | 10 G | 16 G | 17.5 G |
| Carbohydrate, by difference | 58 G | 38 G | 45 G |
| Energy | 400 KCAL | 400 KCAL | 400 KCAL |
| Total Sugars | 28 G | 28 G | 15 G |
| Fiber, total dietary | 2 G | 4 G | 12.5 G |
| Calcium, Ca | 80 MG | 46 MG | 150 MG |
| Iron, Fe | 2.9 MG | 2 MG | 0.9 MG |
| Sodium, Na | 320 MG | 520 MG | 175 MG |
| Cholesterol | 0 MG | 0 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6 G | 2 G | 8.8 G |
| Potassium, K | - | 700 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.