MIXED BERRY FRUIT SMOOTHIE vs. WILD ALBACORE TUNA IN WATER AND SEA SALT vs. QUINOA SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WILD ALBACORE TUNA IN WATER AND SEA SALT has the most protein of the foods compared, at 25.7 g per 100g.
| Nutrient | MIXED BERRY FRUIT SMOOTHIE | WILD ALBACORE TUNA IN WATER AND SEA SALT | QUINOA SALAD |
|---|---|---|---|
| Protein | 2.1 G | 25.7 G | 3.9 G |
| Total lipid (fat) | 0 G | 1.3 G | 3.9 G |
| Carbohydrate, by difference | 26 G | 0 G | 16.9 G |
| Energy | 115 KCAL | 115 KCAL | 115 KCAL |
| Total Sugars | 21.9 G | 0 G | 1.5 G |
| Fiber, total dietary | 2.1 G | 0 G | 2.3 G |
| Calcium, Ca | 62 MG | 0 MG | 31 MG |
| Iron, Fe | 0.75 MG | 0.96 MG | 2.1 MG |
| Sodium, Na | 31 MG | 372 MG | 431 MG |
| Cholesterol | 0 MG | 9 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.88 G | 0.38 G |
| Vitamin D (D2 + D3), International Units | - | 88 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.