MIXED BERRY GRANOLA WITH CRANBERRIES, BLUEBERRIES… vs. SIMPLY BALANCED, ORGANIC COCONUT FLOUR vs. SEA SALT POPCORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SIMPLY BALANCED, ORGANIC COCONUT FLOUR has the most protein of the foods compared, at 17.1 g per 100g.
| Nutrient | MIXED BERRY GRANOLA WITH CRANBERRIES,… | SIMPLY BALANCED, ORGANIC COCONUT FLOUR | SEA SALT POPCORN |
|---|---|---|---|
| Protein | 7.3 G | 17.1 G | 10.7 G |
| Total lipid (fat) | 21.8 G | 14.3 G | 17.9 G |
| Carbohydrate, by difference | 52.7 G | 60 G | 60.7 G |
| Energy | 418 KCAL | 429 KCAL | 429 KCAL |
| Total Sugars | 29.1 G | 5.7 G | 0 G |
| Fiber, total dietary | 5.5 G | 37.1 G | 14.3 G |
| Calcium, Ca | 36 MG | 57 MG | 0 MG |
| Iron, Fe | 2 MG | 12.9 MG | 1.3 MG |
| Sodium, Na | 82 MG | 200 MG | 393 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 14.3 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.