MIXED BERRY STRAWBERRIES, WILD BLUEBERRIES, RED… vs. FRESH FROZEN RED RASPBERRIES vs. MANGO BERRY WITH WILD BLUES, WILD BLUES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRESH FROZEN RED RASPBERRIES has the most protein of the foods compared, at 1.4 g per 100g.
| Nutrient | MIXED BERRY STRAWBERRIES, WILD… | FRESH FROZEN RED RASPBERRIES | MANGO BERRY WITH WILD BLUES, WILD BLUES |
|---|---|---|---|
| Protein | 0.71 G | 1.4 G | 0.71 G |
| Total lipid (fat) | 0.36 G | 0.71 G | 0 G |
| Carbohydrate, by difference | 11.4 G | 12.1 G | 12.9 G |
| Energy | 50 KCAL | 50 KCAL | 50 KCAL |
| Total Sugars | 6.4 G | 4.3 G | 8.6 G |
| Fiber, total dietary | 3.6 G | 6.4 G | 2.9 G |
| Calcium, Ca | 18 MG | 25 MG | 14 MG |
| Iron, Fe | 0.64 MG | 0.71 MG | 0.5 MG |
| Potassium, K | 129 MG | 150 MG | 129 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.