Mixed seeds vs. Almonds, honey roasted vs. Cashews, lightly salted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mixed seeds has the most protein of the foods compared, at 22 g per 100g.
| Nutrient | Mixed seeds | Almonds, honey roasted | Cashews, lightly salted |
|---|---|---|---|
| Protein | 22 G | 14.1 G | 14.8 G |
| Total lipid (fat) | 49.6 G | 45.3 G | 47.7 G |
| Carbohydrate, by difference | 21.7 G | 35.8 G | 31.6 G |
| Energy | 580 KCAL | 579 KCAL | 581 KCAL |
| Total Sugars | 2.4 G | 25 G | 4.8 G |
| Fiber, total dietary | 10 G | 7.3 G | 2.9 G |
| Calcium, Ca | 66 MG | 181 MG | 44 MG |
| Iron, Fe | 4.9 MG | 2.5 MG | 5.8 MG |
| Potassium, K | 834 MG | 481 MG | 545 MG |
| Sodium, Na | 7 MG | 385 MG | 208 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 6 G | 4.1 G | 9.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.