Mixed vegetable juice vs. Beet juice vs. Tomato juice, 100%
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Tomato juice, 100% has the most protein of the foods compared, at 0.86 g per 100g.
| Nutrient | Mixed vegetable juice | Beet juice | Tomato juice, 100% |
|---|---|---|---|
| Protein | 0.72 G | 0.72 G | 0.86 G |
| Total lipid (fat) | 0.16 G | 0.06 G | 0.29 G |
| Carbohydrate, by difference | 6.3 G | 5.9 G | 4.3 G |
| Energy | 28 KCAL | 25 KCAL | 23 KCAL |
| Total Sugars | 2.6 G | 4.8 G | 2.6 G |
| Fiber, total dietary | 1.2 G | 1.1 G | 0.4 G |
| Calcium, Ca | 35 MG | 12 MG | 10 MG |
| Iron, Fe | 0.23 MG | 0.57 MG | 0.3 MG |
| Potassium, K | 278 MG | 128 MG | 198 MG |
| Sodium, Na | 82 MG | 19 MG | 236 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.03 G | 0.01 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.