MOLE NEGRO COOKING SAUCE, MOLE NEGRO vs. HALF & HALF vs. EVAPORATED MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
EVAPORATED MILK has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | MOLE NEGRO COOKING SAUCE, MOLE NEGRO | HALF & HALF | EVAPORATED MILK |
|---|---|---|---|
| Protein | 3.3 G | 3.3 G | 6.7 G |
| Total lipid (fat) | 5.8 G | 10 G | 6.7 G |
| Carbohydrate, by difference | 18.3 G | 3.3 G | 10 G |
| Energy | 133 KCAL | 133 KCAL | 133 KCAL |
| Total Sugars | 13.3 G | 3.3 G | 10 G |
| Fiber, total dietary | 1.7 G | 0 G | - |
| Calcium, Ca | 33 MG | 100 MG | 233 MG |
| Iron, Fe | 1.3 MG | 0 MG | 0 MG |
| Potassium, K | 300 MG | 133 MG | 167 MG |
| Sodium, Na | 700 MG | 100 MG | 100 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Sugars, added | 8.3 G | - | - |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0.83 G | 6.7 G | 5 G |
| Cholesterol | - | 50 MG | 33 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.