Mollusks, oyster, eastern, farmed, raw vs. Fish, pollock, Alaska, raw (may contain additives… vs. Mollusks, oyster, eastern, wild, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, pollock, Alaska, raw (may contain additives… has the most protein of the foods compared, at 12.2 g per 100g.
| Nutrient | Mollusks, oyster, eastern, farmed, raw | Fish, pollock, Alaska, raw (may contain… | Mollusks, oyster, eastern, wild, raw |
|---|---|---|---|
| Protein | 5.2 G | 12.2 G | 5.7 G |
| Total lipid (fat) | 1.6 G | 0.41 G | 1.7 G |
| Carbohydrate, by difference | 5.5 G | 0 G | 2.7 G |
| Energy | 59 KCAL | 56 KCAL | 51 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 44 MG | 15 MG | 59 MG |
| Iron, Fe | 5.8 MG | 0.22 MG | 4.6 MG |
| Potassium, K | 124 MG | 160 MG | 156 MG |
| Sodium, Na | 178 MG | 333 MG | 85 MG |
| Cholesterol | 25 MG | 46 MG | 40 MG |
| Fatty acids, total saturated | 0.44 G | 0.12 G | 0.47 G |
| Total Sugars | - | 0 G | 0.62 G |
| Vitamin D (D2 + D3), International Units | - | 8 IU | 1 IU |
| Fatty acids, total trans | - | 0.02 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.