MONTE CRISTO SANDWICHES vs. BROCCOLI AND CHEESE EGG FRITTATAS WITH CHICKEN… vs. BALL PARK, BEEF & BACON MEATBALLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BALL PARK, BEEF & BACON MEATBALLS has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | MONTE CRISTO SANDWICHES | BROCCOLI AND CHEESE EGG FRITTATAS WITH… | BALL PARK, BEEF & BACON MEATBALLS |
|---|---|---|---|
| Protein | 11.2 G | 12.1 G | 16.5 G |
| Total lipid (fat) | 9.5 G | 18.1 G | 17.6 G |
| Carbohydrate, by difference | 26.7 G | 6.9 G | 5.5 G |
| Energy | 241 KCAL | 241 KCAL | 242 KCAL |
| Total Sugars | 6.9 G | 3.5 G | 0 G |
| Fiber, total dietary | 0.9 G | 0.9 G | 1.1 G |
| Calcium, Ca | 129 MG | 129 MG | 22 MG |
| Iron, Fe | 1.6 MG | 0.93 MG | 1.6 MG |
| Sodium, Na | 716 MG | 784 MG | 824 MG |
| Cholesterol | 56 MG | 155 MG | 66 MG |
| Fatty acids, total trans | 0 G | 0 G | 0.55 G |
| Fatty acids, total saturated | 3.5 G | 4.3 G | 7.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.