MONTEREY GOURMET FOODS, RAVIOLI, FIVE CHEESE vs. MONTEREY GOURMET FOODS, RAVIOLI, FIVE CHEESE vs. SPINACH & CHEESE RAVIOLI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MONTEREY GOURMET FOODS, RAVIOLI, FIVE CHEESE has the most protein of the foods compared, at 13.2 g per 100g.
| Nutrient | MONTEREY GOURMET FOODS, RAVIOLI, FIVE… | MONTEREY GOURMET FOODS, RAVIOLI, FIVE… | SPINACH & CHEESE RAVIOLI |
|---|---|---|---|
| Protein | 13.2 G | 13.2 G | 13.2 G |
| Total lipid (fat) | 11.4 G | 11.4 G | 10.5 G |
| Carbohydrate, by difference | 23.7 G | 23.7 G | 26.3 G |
| Energy | 254 KCAL | 254 KCAL | 254 KCAL |
| Total Sugars | 2.6 G | 2.6 G | 1.8 G |
| Fiber, total dietary | 1.8 G | 1.8 G | 2.6 G |
| Calcium, Ca | 263 MG | 263 MG | 263 MG |
| Iron, Fe | 0.63 MG | 0.63 MG | 1.3 MG |
| Sodium, Na | 386 MG | 386 MG | 395 MG |
| Cholesterol | 66 MG | 66 MG | 66 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.1 G | 6.1 G | 6.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.