MONTEREY JACK CHEESE vs. CARAMEL SEA SALT CAKE, CARAMEL SEA SALT vs. LEMON CAKE, LEMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MONTEREY JACK CHEESE has the most protein of the foods compared, at 21.1 g per 100g.
| Nutrient | MONTEREY JACK CHEESE | CARAMEL SEA SALT CAKE, CARAMEL SEA SALT | LEMON CAKE, LEMON |
|---|---|---|---|
| Protein | 21.1 G | 4.4 G | 4.4 G |
| Total lipid (fat) | 31.6 G | 11.8 G | 11.8 G |
| Carbohydrate, by difference | 0 G | 61.8 G | 61.8 G |
| Energy | 368 KCAL | 368 KCAL | 368 KCAL |
| Total Sugars | 0 G | 38.2 G | 38.2 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 789 MG | 29 MG | 29 MG |
| Iron, Fe | 0 MG | 2.1 MG | 2.1 MG |
| Potassium, K | 53 MG | - | - |
| Sodium, Na | 605 MG | 353 MG | 338 MG |
| Cholesterol | 105 MG | 22 MG | 22 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 15.8 G | 3.7 G | 3.7 G |
| Sugars, added | - | 38.2 G | 36.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.