MOROCCAN COUSCOUS vs. MIDDLE EASTERN COUSCOUS vs. MANITOU TRADING COMPANY, NATURALLY SEASONED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MOROCCAN COUSCOUS has the most protein of the foods compared, at 12.7 g per 100g.
| Nutrient | MOROCCAN COUSCOUS | MIDDLE EASTERN COUSCOUS | MANITOU TRADING COMPANY, NATURALLY… |
|---|---|---|---|
| Protein | 12.7 G | 12.7 G | 12.7 G |
| Total lipid (fat) | 2.7 G | 0 G | 2.7 G |
| Carbohydrate, by difference | 74.5 G | 78.2 G | 74.5 G |
| Energy | 382 KCAL | 382 KCAL | 382 KCAL |
| Total Sugars | 1.8 G | 0 G | 1.8 G |
| Fiber, total dietary | 5.5 G | 5.5 G | 5.5 G |
| Calcium, Ca | 36 MG | 0 MG | 36 MG |
| Iron, Fe | 2 MG | 1.3 MG | 2 MG |
| Sodium, Na | 155 MG | 9 MG | 155 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.