Mountain High Original Style Vanilla Yogurt vs. Cascadian Farm Organic Sweet Corn vs. Mountain High Original Style Vanilla Yogurt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mountain High Original Style Vanilla Yogurt has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | Mountain High Original Style Vanilla… | Cascadian Farm Organic Sweet Corn | Mountain High Original Style Vanilla… |
|---|---|---|---|
| Protein | 4 G | 3.2 G | 4 G |
| Total lipid (fat) | 3 G | 1.1 G | 3 G |
| Carbohydrate, by difference | 12 G | 18.9 G | 12 G |
| Energy | 95 KCAL | 95 KCAL | 95 KCAL |
| Total Sugars | 10 G | 5.3 G | 10 G |
| Fiber, total dietary | 0 G | 2.1 G | 0 G |
| Calcium, Ca | 147 MG | 0 MG | 147 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Potassium, K | 219 MG | 221 MG | 219 MG |
| Sodium, Na | 66 MG | 0 MG | 66 MG |
| Cholesterol | 12 MG | 0 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 0 G | 2 G |
| Sugars, added | - | - | 6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.