MUFFIN vs. ORGANIC SOURDOUGH BREAD, HALF LOAF vs. ROAST BEEF AND CHEDDAR HOAGIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROAST BEEF AND CHEDDAR HOAGIE has the most protein of the foods compared, at 14.5 g per 100g.
| Nutrient | MUFFIN | ORGANIC SOURDOUGH BREAD, HALF LOAF | ROAST BEEF AND CHEDDAR HOAGIE |
|---|---|---|---|
| Protein | 3 G | 8 G | 14.5 G |
| Total lipid (fat) | 3 G | 0 G | 9.7 G |
| Carbohydrate, by difference | 33 G | 48 G | 18.9 G |
| Energy | 220 KCAL | 220 KCAL | 220 KCAL |
| Total Sugars | 19 G | 0 G | 0.44 G |
| Fiber, total dietary | 1 G | 0 G | 0.4 G |
| Calcium, Ca | 0 MG | 0 MG | 154 MG |
| Iron, Fe | 0.72 MG | 2.2 MG | 2 MG |
| Sodium, Na | 160 MG | 540 MG | 626 MG |
| Cholesterol | 0 MG | 0 MG | 31 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0 G | 0 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.