MUFFIN CHOCOLATE CHIP WHOLE GRAIN INDIVIDUALLY… vs. MUFFIN CHOCOLATE CHIP WHOLE GRAIN INDIVIDUALLY… vs. Chocolate Chip Frozen Cookie Dough Made With…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MUFFIN CHOCOLATE CHIP WHOLE GRAIN INDIVIDUALLY… has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | MUFFIN CHOCOLATE CHIP WHOLE GRAIN… | MUFFIN CHOCOLATE CHIP WHOLE GRAIN… | Chocolate Chip Frozen Cookie Dough Made… |
|---|---|---|---|
| Protein | 6.3 G | 6.3 G | 5.5 G |
| Total lipid (fat) | 13.4 G | 13.4 G | 11.3 G |
| Carbohydrate, by difference | 58.9 G | 58.9 G | 65 G |
| Energy | 366 KCAL | 366 KCAL | 368 KCAL |
| Total Sugars | 27.7 G | 27.7 G | 31.3 G |
| Fiber, total dietary | 4.5 G | 4.5 G | 5.7 G |
| Calcium, Ca | 71 MG | 71 MG | 30.7 MG |
| Iron, Fe | 2.2 MG | 2.2 MG | 2.3 MG |
| Sodium, Na | 232 MG | 232 MG | 366.2 MG |
| Cholesterol | 76 MG | 76 MG | 33.2 MG |
| Fatty acids, total trans | 0 G | 0 G | 0.1 G |
| Fatty acids, total saturated | 3.6 G | 3.6 G | 3.1 G |
| Potassium, K | - | - | 160.6 MG |
| Sugars, added | - | - | 30.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.