Muffin, English, whole wheat, with raisins vs. Muffin, English, wheat or cracked wheat, with… vs. Muffin, English, wheat bran, with raisins
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Muffin, English, whole wheat, with raisins has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | Muffin, English, whole wheat, with… | Muffin, English, wheat or cracked… | Muffin, English, wheat bran, with… |
|---|---|---|---|
| Protein | 8.2 G | 8.2 G | 8.2 G |
| Total lipid (fat) | 1.8 G | 1.8 G | 1.8 G |
| Carbohydrate, by difference | 47.9 G | 47.9 G | 48.3 G |
| Energy | 230 KCAL | 230 KCAL | 231 KCAL |
| Total Sugars | 7.3 G | 7.3 G | 7.9 G |
| Fiber, total dietary | 4.6 G | 4.6 G | 4.6 G |
| Calcium, Ca | 167 MG | 167 MG | 166 MG |
| Iron, Fe | 2.8 MG | 2.8 MG | 2.8 MG |
| Potassium, K | 230 MG | 230 MG | 234 MG |
| Sodium, Na | 323 MG | 323 MG | 320 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.27 G | 0.27 G | 0.27 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.