Muffin, English, with fruit other than raisins vs. Bagel, with fruit other than raisins vs. Bagel, whole grain white
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bagel, whole grain white has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | Muffin, English, with fruit other than… | Bagel, with fruit other than raisins | Bagel, whole grain white |
|---|---|---|---|
| Protein | 9.3 G | 9.6 G | 10.2 G |
| Total lipid (fat) | 1.8 G | 1.3 G | 1.5 G |
| Carbohydrate, by difference | 47.6 G | 48.4 G | 48.9 G |
| Energy | 244 KCAL | 243 KCAL | 250 KCAL |
| Total Sugars | 4.8 G | 8.4 G | 6.1 G |
| Fiber, total dietary | 3.9 G | 1.7 G | 4.1 G |
| Calcium, Ca | 171 MG | 64 MG | 105 MG |
| Iron, Fe | 4.2 MG | 3.2 MG | 2.8 MG |
| Potassium, K | 122 MG | 101 MG | 165 MG |
| Sodium, Na | 442 MG | 380 MG | 439 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.77 G | 0.33 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.