MUFFINS, WILD BLUEBERRY vs. MATCHA GREEN TEA MUFFIN, MATCHA GREEN TEA vs. MATCHA GREEN TEA MUFFIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MUFFINS, WILD BLUEBERRY has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | MUFFINS, WILD BLUEBERRY | MATCHA GREEN TEA MUFFIN, MATCHA GREEN… | MATCHA GREEN TEA MUFFIN |
|---|---|---|---|
| Protein | 6.3 G | 6.3 G | 6.3 G |
| Total lipid (fat) | 12.5 G | 12.5 G | 12.5 G |
| Carbohydrate, by difference | 29.7 G | 26.6 G | 26.6 G |
| Energy | 250 KCAL | 250 KCAL | 250 KCAL |
| Total Sugars | 15.6 G | 12.5 G | 12.5 G |
| Fiber, total dietary | 6.2 G | 6.2 G | 6.2 G |
| Calcium, Ca | 62 MG | 94 MG | 94 MG |
| Iron, Fe | 1.7 MG | 1.7 MG | 1.7 MG |
| Sodium, Na | 211 MG | 219 MG | 219 MG |
| Cholesterol | 78 MG | 62 MG | 62 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.3 G | 7.8 G | 7.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.