Muir Glen Organic Black Bean and Corn Salsa vs. Cascadian Farm Premium Organic Wild Blueberries vs. Cascadian Farm Premium Organic Wild Blueberries
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Muir Glen Organic Black Bean and Corn Salsa has the most protein of the foods compared, at 2.7 g per 100g.
| Nutrient | Muir Glen Organic Black Bean and Corn… | Cascadian Farm Premium Organic Wild… | Cascadian Farm Premium Organic Wild… |
|---|---|---|---|
| Protein | 2.7 G | 0 G | 0 G |
| Total lipid (fat) | 0.19 G | 0 G | 0 G |
| Carbohydrate, by difference | 11.4 G | 14.3 G | 14.3 G |
| Energy | 58 KCAL | 58 KCAL | 58 KCAL |
| Total Sugars | 3.5 G | 10.4 G | 10.4 G |
| Fiber, total dietary | 3.3 G | 3.2 G | 3.2 G |
| Calcium, Ca | 24 MG | 0 MG | 0 MG |
| Iron, Fe | 0.54 MG | 0.26 MG | 0.26 MG |
| Potassium, K | 329 MG | 0 MG | 0 MG |
| Sodium, Na | 353 MG | 6 MG | 6 MG |
| Sugars, added | 0 G | 0 G | 0 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.03 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.