Multi Grain Cheerios Gluten Free Breakfast Cereal… vs. Fruit Roll-Ups Strawberry/Berry Berry Variety… vs. Fruit Roll-Ups Gluten-Free Fruit Snacks Variety…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Multi Grain Cheerios Gluten Free Breakfast Cereal… has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | Multi Grain Cheerios Gluten Free… | Fruit Roll-Ups Strawberry/Berry Berry… | Fruit Roll-Ups Gluten-Free Fruit Snacks… |
|---|---|---|---|
| Protein | 8.2 G | 0 G | 0 G |
| Total lipid (fat) | 4 G | 6 G | 6 G |
| Carbohydrate, by difference | 81.5 G | 82 G | 82 G |
| Energy | 382 KCAL | 382 KCAL | 382 KCAL |
| Total Sugars | 20.5 G | 51 G | 51 G |
| Fiber, total dietary | 8.1 G | 1 G | 1 G |
| Calcium, Ca | 513 MG | 5 MG | 5 MG |
| Iron, Fe | 46.1 MG | 0 MG | 0 MG |
| Potassium, K | 462 MG | 63 MG | 63 MG |
| Sodium, Na | 383 MG | 370 MG | 370 MG |
| Sugars, added | 20.5 G | 46 G | 46 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.85 G | 4 G | 4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.