MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD, MULTI… vs. ORGANIC WHOLE GRAIN BREAD vs. ORGANIC NATURAL WHOLE GRAIN BREADS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC WHOLE GRAIN BREAD has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD,… | ORGANIC WHOLE GRAIN BREAD | ORGANIC NATURAL WHOLE GRAIN BREADS |
|---|---|---|---|
| Protein | 10.7 G | 14.3 G | 10.7 G |
| Total lipid (fat) | 7.1 G | 1.8 G | 3.6 G |
| Carbohydrate, by difference | 46.4 G | 50 G | 50 G |
| Energy | 286 KCAL | 286 KCAL | 286 KCAL |
| Total Sugars | 3.6 G | 14.3 G | 7.1 G |
| Fiber, total dietary | 7.1 G | 14.3 G | 7.1 G |
| Calcium, Ca | 0 MG | 0 MG | 71 MG |
| Iron, Fe | 2.1 MG | 2.6 MG | 2.6 MG |
| Potassium, K | 0 MG | - | 250 MG |
| Sodium, Na | 375 MG | 232 MG | 286 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.