MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS vs. CHUNKY CHOCOLATE INDULGENT SNACK MIX WITH… vs. COCONUT MACAROONS, COCONUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MULTIGRAIN WITH QUINOA & FLAX PITA CRACKERS has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | MULTIGRAIN WITH QUINOA & FLAX PITA… | CHUNKY CHOCOLATE INDULGENT SNACK MIX… | COCONUT MACAROONS, COCONUT |
|---|---|---|---|
| Protein | 10.7 G | 2.9 G | 3.6 G |
| Total lipid (fat) | 14.3 G | 11.4 G | 25 G |
| Carbohydrate, by difference | 64.3 G | 82.9 G | 50 G |
| Energy | 429 KCAL | 429 KCAL | 429 KCAL |
| Total Sugars | 3.6 G | 57.1 G | 39.3 G |
| Fiber, total dietary | 7.1 G | 2.9 G | 7.1 G |
| Calcium, Ca | 71 MG | 29 MG | 0 MG |
| Iron, Fe | 3.9 MG | 1.4 MG | 1.4 MG |
| Sodium, Na | 607 MG | 100 MG | 107 MG |
| Cholesterol | 0 MG | 14 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 5.7 G | 21.4 G |
| Potassium, K | - | 143 MG | 214 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | - | 35.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.