MUSHROOM KALE RAVIOLI, MUSHROOM KALE vs. SPINACH ARTICHOKE FETA DIP, SPINACH ARTICHOKE FETA vs. BUFFALO-STYLE CHICKEN IN A SPICY, BLENDED CHEESE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MUSHROOM KALE RAVIOLI, MUSHROOM KALE has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | MUSHROOM KALE RAVIOLI, MUSHROOM KALE | SPINACH ARTICHOKE FETA DIP, SPINACH… | BUFFALO-STYLE CHICKEN IN A SPICY,… |
|---|---|---|---|
| Protein | 10 G | 6.7 G | 10 G |
| Total lipid (fat) | 6 G | 16.7 G | 15 G |
| Carbohydrate, by difference | 29 G | 6.7 G | 3.3 G |
| Energy | 200 KCAL | 200 KCAL | 200 KCAL |
| Total Sugars | 1 G | 3.3 G | 0 G |
| Fiber, total dietary | 1 G | 0 G | 0 G |
| Calcium, Ca | 90 MG | 67 MG | 0 MG |
| Iron, Fe | 1 MG | 0 MG | 0 MG |
| Potassium, K | 240 MG | - | - |
| Sodium, Na | 210 MG | 500 MG | 967 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 25 MG | 50 MG | 50 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 8.3 G | 6.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.