Mushroom, pioppini vs. Mushroom, lion's mane vs. Mushrooms, shiitake
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mushroom, pioppini has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Mushroom, pioppini | Mushroom, lion's mane | Mushrooms, shiitake |
|---|---|---|---|
| Protein | 3.5 G | 2.5 G | 2.4 G |
| Total lipid (fat) | 0.24 G | 0.26 G | 0.2 G |
| Carbohydrate, by difference | 5.8 G | 7.6 G | 8.2 G |
| Fiber, total dietary | 2.8 G | 4.4 G | 4.2 G |
| Calcium, Ca | 0 MG | 0 MG | 0.77 MG |
| Iron, Fe | 0.49 MG | 0.69 MG | 0.14 MG |
| Potassium, K | 392.4 MG | 443.3 MG | 243 MG |
| Sodium, Na | 0 MG | 0.34 MG | 0.94 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0.85 IU | 2.3 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.