Mushrooms, fresh, cooked with butter or margarine vs. Fennel bulb, cooked vs. Rutabaga, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mushrooms, fresh, cooked with butter or margarine has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Mushrooms, fresh, cooked with butter or… | Fennel bulb, cooked | Rutabaga, cooked |
|---|---|---|---|
| Protein | 3.5 G | 1.4 G | 1.1 G |
| Total lipid (fat) | 3.2 G | 3.2 G | 2.9 G |
| Carbohydrate, by difference | 5 G | 8.3 G | 9 G |
| Energy | 62 KCAL | 62 KCAL | 63 KCAL |
| Total Sugars | 2.4 G | 4.5 G | 4.7 G |
| Fiber, total dietary | 2.1 G | 3.5 G | 2.4 G |
| Calcium, Ca | 7 MG | 56 MG | 45 MG |
| Iron, Fe | 0.28 MG | 0.84 MG | 0.46 MG |
| Potassium, K | 450 MG | 472 MG | 318 MG |
| Sodium, Na | 169 MG | 202 MG | 143 MG |
| Cholesterol | 5 MG | 2 MG | 2 MG |
| Fatty acids, total saturated | 1.2 G | 0.89 G | 0.74 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.