Mushrooms, shiitake, stir-fried vs. Squash, winter, butternut, frozen, cooked,… vs. Squash, winter, butternut, frozen, cooked,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mushrooms, shiitake, stir-fried has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | Mushrooms, shiitake, stir-fried | Squash, winter, butternut, frozen,… | Squash, winter, butternut, frozen,… |
|---|---|---|---|
| Protein | 3.5 G | 1.2 G | 1.2 G |
| Total lipid (fat) | 0.35 G | 0.07 G | 0.07 G |
| Carbohydrate, by difference | 7.7 G | 10 G | 10.1 G |
| Energy | 39 KCAL | 39 KCAL | 39 KCAL |
| Total Sugars | 0.3 G | - | - |
| Fiber, total dietary | 3.6 G | - | - |
| Calcium, Ca | 2 MG | 19 MG | 19 MG |
| Iron, Fe | 0.53 MG | 0.58 MG | 0.58 MG |
| Potassium, K | 326 MG | 133 MG | 133 MG |
| Sodium, Na | 5 MG | 238 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 21 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.03 G | 0.01 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.