Mustard greens, fresh, cooked, no added fat vs. Turnip greens, frozen, cooked, no added fat vs. Mustard greens, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turnip greens, frozen, cooked, no added fat has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | Mustard greens, fresh, cooked, no added… | Turnip greens, frozen, cooked, no added… | Mustard greens, raw |
|---|---|---|---|
| Protein | 3.1 G | 3.3 G | 2.9 G |
| Total lipid (fat) | 0.45 G | 0.42 G | 0.42 G |
| Carbohydrate, by difference | 5 G | 5 G | 4.7 G |
| Energy | 29 KCAL | 29 KCAL | 27 KCAL |
| Total Sugars | 1.4 G | 0.75 G | 1.3 G |
| Fiber, total dietary | 3.4 G | 3.4 G | 3.2 G |
| Calcium, Ca | 123 MG | 152 MG | 115 MG |
| Iron, Fe | 1.8 MG | 1.9 MG | 1.6 MG |
| Potassium, K | 412 MG | 223 MG | 384 MG |
| Sodium, Na | 146 MG | 131 MG | 20 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.01 G | 0.1 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.