Mustard greens, frozen, cooked, fat added vs. Greens, canned, cooked vs. Poke greens, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Poke greens, cooked has the most protein of the foods compared, at 2.2 g per 100g.
| Nutrient | Mustard greens, frozen, cooked, fat… | Greens, canned, cooked | Poke greens, cooked |
|---|---|---|---|
| Protein | 2.2 G | 1.3 G | 2.2 G |
| Total lipid (fat) | 2.8 G | 2.8 G | 2.9 G |
| Carbohydrate, by difference | 3 G | 2.7 G | 3 G |
| Energy | 41 KCAL | 41 KCAL | 42 KCAL |
| Total Sugars | 0.32 G | 0.41 G | 1.6 G |
| Fiber, total dietary | 2.7 G | 1.3 G | 1.5 G |
| Calcium, Ca | 98 MG | 114 MG | 52 MG |
| Iron, Fe | 1.1 MG | 1.5 MG | 1.2 MG |
| Potassium, K | 135 MG | 136 MG | 178 MG |
| Sodium, Na | 145 MG | 335 MG | 138 MG |
| Cholesterol | 2 MG | 2 MG | 2 MG |
| Fatty acids, total saturated | 0.68 G | 0.73 G | 0.76 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.