NANCY'S, LOWFAT COTTAGE CHEESE vs. ORGANIC PLAIN PROBIOTIC GREEK NONFAT YOGURT, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC PLAIN PROBIOTIC GREEK NONFAT YOGURT, PLAIN has the most protein of the foods compared, at 12.9 g per 100g.
| Nutrient | NANCY'S, LOWFAT COTTAGE CHEESE | ORGANIC PLAIN PROBIOTIC GREEK NONFAT… |
|---|---|---|
| Protein | 12.4 G | 12.9 G |
| Total lipid (fat) | 0.88 G | 0 G |
| Carbohydrate, by difference | 2.6 G | 4.7 G |
| Energy | 71 KCAL | 71 KCAL |
| Total Sugars | 2.6 G | 4.1 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 53 MG | 153 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 269 MG | 32 MG |
| Cholesterol | 4 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.44 G | 0 G |
| Potassium, K | - | 141 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.