NAT VLY PRTN GRAN OATS N HNY vs. Nature Valley Oats 'n Dark Chocolate Protein… vs. Nature Valley Baked Oat Bites Cereal
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NAT VLY PRTN GRAN OATS N HNY has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | NAT VLY PRTN GRAN OATS N HNY | Nature Valley Oats 'n Dark Chocolate… | Nature Valley Baked Oat Bites Cereal |
|---|---|---|---|
| Protein | 20 G | 20 G | 8 G |
| Total lipid (fat) | 12 G | 12 G | 12 G |
| Carbohydrate, by difference | 62 G | 60 G | 74 G |
| Energy | 420 KCAL | 420 KCAL | 420 KCAL |
| Total Sugars | 24 G | 26 G | 26 G |
| Fiber, total dietary | 6 G | 6 G | 6 G |
| Calcium, Ca | 80 MG | 80 MG | 40 MG |
| Iron, Fe | 3.6 MG | 3.6 MG | 2.2 MG |
| Potassium, K | 230 MG | 280 MG | 200 MG |
| Sodium, Na | 280 MG | 270 MG | 240 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 3 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.