NATURAL COCONUT vs. NATURAL COCONUT vs. NATURAL COCONUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NATURAL COCONUT has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | NATURAL COCONUT | NATURAL COCONUT | NATURAL COCONUT |
|---|---|---|---|
| Protein | 7.1 G | 7.1 G | 7.1 G |
| Total lipid (fat) | 64.3 G | 64.3 G | 64.3 G |
| Carbohydrate, by difference | 25 G | 25 G | 25 G |
| Energy | 675 KCAL | 675 KCAL | 675 KCAL |
| Total Sugars | 7.1 G | 7.1 G | 7.1 G |
| Fiber, total dietary | 17.9 G | 17.9 G | 17.9 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 3.2 MG | 3.2 MG | 3.2 MG |
| Sodium, Na | 36 MG | 36 MG | 36 MG |
| Cholesterol | 18 MG | 18 MG | 18 MG |
| Fatty acids, total saturated | 57.1 G | 57.1 G | 57.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.