NATURAL DELIGHTS, MEDJOOL DATES vs. BARD VALLEY NATURAL DELIGHTS, MEDJOOL DATES vs. PITTED MEDJOOL DATES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NATURAL DELIGHTS, MEDJOOL DATES has the most protein of the foods compared, at 2.2 g per 100g.
| Nutrient | NATURAL DELIGHTS, MEDJOOL DATES | BARD VALLEY NATURAL DELIGHTS, MEDJOOL… | PITTED MEDJOOL DATES |
|---|---|---|---|
| Protein | 2.2 G | 2.2 G | 2.2 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 78.3 G | 78.3 G | 71.7 G |
| Energy | 304 KCAL | 304 KCAL | 304 KCAL |
| Total Sugars | 63 G | 63 G | 65.2 G |
| Fiber, total dietary | 6.5 G | 6.5 G | 8.7 G |
| Calcium, Ca | 43 MG | 43 MG | 65 MG |
| Iron, Fe | 0.78 MG | 0.78 MG | 0.6 MG |
| Potassium, K | 696 MG | 696 MG | 611 MG |
| Sodium, Na | 22 MG | 22 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.