NATURAL MICROWAVE POPCORN, NATURAL vs. POPCORN vs. POPCORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NATURAL MICROWAVE POPCORN, NATURAL has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | NATURAL MICROWAVE POPCORN, NATURAL | POPCORN | POPCORN |
|---|---|---|---|
| Protein | 9.1 G | 9.1 G | 9.1 G |
| Total lipid (fat) | 15.2 G | 15.2 G | 15.2 G |
| Carbohydrate, by difference | 63.6 G | 63.6 G | 63.6 G |
| Energy | 424 KCAL | 424 KCAL | 424 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Calcium, Ca | 18 MG | - | - |
| Iron, Fe | 3 MG | 2.2 MG | 2.2 MG |
| Potassium, K | 221 MG | - | - |
| Sodium, Na | 424 MG | 485 MG | 485 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.1 G | 6.1 G | 6.1 G |
| Fiber, total dietary | - | 12.1 G | 12.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.