NATURAL RAW PUMPKIN SEED KERNELS vs. NATURE'S HARVEST, RICE CRACKER ORIENTAL MIX vs. NATURE'S HARVEST, RICE CRACKER ORIENTAL MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NATURAL RAW PUMPKIN SEED KERNELS has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | NATURAL RAW PUMPKIN SEED KERNELS | NATURE'S HARVEST, RICE CRACKER ORIENTAL… | NATURE'S HARVEST, RICE CRACKER ORIENTAL… |
|---|---|---|---|
| Protein | 25 G | 17.9 G | 17.9 G |
| Total lipid (fat) | 46.4 G | 28.6 G | 28.6 G |
| Carbohydrate, by difference | 17.9 G | 53.6 G | 53.6 G |
| Energy | 546 KCAL | 536 KCAL | 536 KCAL |
| Total Sugars | 0 G | 3.6 G | 3.6 G |
| Fiber, total dietary | 3.6 G | 14.3 G | 14.3 G |
| Calcium, Ca | 36 MG | 71 MG | 71 MG |
| Iron, Fe | 14.8 MG | 2.6 MG | 2.6 MG |
| Sodium, Na | 18 MG | 418 MG | 418 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 3.6 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.