NATURAL STRAINED KEFIR CUP CULTURED NONFAT MILK &… vs. NATURAL STRAINED KEFIR CUP CULTURED NONFAT MILK &… vs. NATURAL KEFIR CUP STRAINED CULTURED NONFAT MILK &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NATURAL STRAINED KEFIR CUP CULTURED NONFAT MILK &… has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | NATURAL STRAINED KEFIR CUP CULTURED… | NATURAL STRAINED KEFIR CUP CULTURED… | NATURAL KEFIR CUP STRAINED CULTURED… |
|---|---|---|---|
| Protein | 7.7 G | 7.7 G | 7.7 G |
| Total lipid (fat) | 0.88 G | 0.88 G | 0.88 G |
| Carbohydrate, by difference | 4.1 G | 4.1 G | 4.1 G |
| Energy | 59 KCAL | 59 KCAL | 59 KCAL |
| Total Sugars | 1.2 G | 1.2 G | 1.2 G |
| Fiber, total dietary | 0.6 G | 0.6 G | 0.6 G |
| Calcium, Ca | 265 MG | - | 265 MG |
| Iron, Fe | 0 MG | - | 0 MG |
| Sodium, Na | 47 MG | 47 MG | - |
| Cholesterol | 9 MG | 9 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 0.59 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.