Nature Valley Crunchy Apple Crisp Granola Bar vs. Larabar Peanut Butter Cookie Fruit & Nut Bar vs. Larabar Cashew Cookie Fruit & Nut Bar
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Larabar Peanut Butter Cookie Fruit & Nut Bar has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | Nature Valley Crunchy Apple Crisp… | Larabar Peanut Butter Cookie Fruit &… | Larabar Cashew Cookie Fruit & Nut Bar |
|---|---|---|---|
| Protein | 8 G | 12.5 G | 10.4 G |
| Total lipid (fat) | 18 G | 25 G | 25 G |
| Carbohydrate, by difference | 69 G | 47.9 G | 52.1 G |
| Energy | 458 KCAL | 458 KCAL | 458 KCAL |
| Total Sugars | 25 G | 35.4 G | 31.3 G |
| Fiber, total dietary | 6 G | 8.3 G | 4.2 G |
| Calcium, Ca | 47 MG | - | - |
| Iron, Fe | 3 MG | 2.1 MG | 4.2 MG |
| Potassium, K | 242 MG | 625 MG | 625 MG |
| Sodium, Na | 367 MG | 177 MG | 10 MG |
| Sugars, added | 23 G | - | - |
| Cholesterol | 0 MG | - | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 4.2 G | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.