Nature Valley Crunchy Pecan Crunch Granola Bar vs. Larabar Cocoa Coconut Chew Fruit & Nut Bar vs. Gardettos Spicy Italian Snack Mix
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Larabar Cocoa Coconut Chew Fruit & Nut Bar has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | Nature Valley Crunchy Pecan Crunch… | Larabar Cocoa Coconut Chew Fruit & Nut… | Gardettos Spicy Italian Snack Mix |
|---|---|---|---|
| Protein | 8 G | 10 G | 8 G |
| Total lipid (fat) | 19 G | 25 G | 18 G |
| Carbohydrate, by difference | 68 G | 50 G | 68 G |
| Energy | 466 KCAL | 466 KCAL | 466 KCAL |
| Total Sugars | 27 G | 35 G | 3 G |
| Fiber, total dietary | 5 G | 11 G | 2 G |
| Calcium, Ca | 55 MG | 108 MG | 41 MG |
| Iron, Fe | 3 MG | 3 MG | 4 MG |
| Potassium, K | 219 MG | 702 MG | 149 MG |
| Sodium, Na | 350 MG | 4 MG | 1210 MG |
| Sugars, added | 26 G | 0 G | 3 G |
| Cholesterol | 0 MG | 0 MG | 1 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 4 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.