Nature Valley Oats & Honey Protein Granola Cereal vs. Nature Valley Oats & Honey Protein Granola Cereal vs. Nature Valley Oats 'n Honey Protein Granola
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nature Valley Oats & Honey Protein Granola Cereal has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | Nature Valley Oats & Honey Protein… | Nature Valley Oats & Honey Protein… | Nature Valley Oats 'n Honey Protein… |
|---|---|---|---|
| Protein | 20 G | 20 G | 20 G |
| Total lipid (fat) | 11.2 G | 11.2 G | 11.2 G |
| Carbohydrate, by difference | 63.1 G | 63.1 G | 63.1 G |
| Energy | 419 KCAL | 419 KCAL | 419 KCAL |
| Total Sugars | 24.3 G | 24.3 G | 24.3 G |
| Fiber, total dietary | 6 G | 6 G | 6 G |
| Calcium, Ca | 88.5 MG | 88.5 MG | 88.5 MG |
| Iron, Fe | 4.8 MG | 4.8 MG | 4.8 MG |
| Potassium, K | 229.8 MG | 229.8 MG | 229.8 MG |
| Sodium, Na | 255.3 MG | 255.3 MG | 255.3 MG |
| Sugars, added | 23.1 G | 23.1 G | 23.1 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.15 G | 0.15 G | 0.15 G |
| Fatty acids, total saturated | 1.4 G | 1.4 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.